Dinner, Sorted. READY TO SERVE! Chef-made weekly meals delivered fresh to your door. Generous portions, comforting flavours, and less stress at the end of a busy day. Contact Us oUR Story ProntoMama - Gourmet Foods

This Week's Menu

Weekly Menu

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Add to Cart - R0.00

Choc Chip & Walnut Biscuits

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Order 250g - R85.00

Snickerdoodles

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Order 400g - R85.00

Fresh This Week

Chef-made meals released every Sunday

What's In the Freezer?

Stock your freezer for busy days

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Our Famous Sauces

Chef-made meals released every Sunday

How To Order

Order by Tuesday

Our menu is released at 9am every Sunday. Check our Facebook page or join our WhatsApp group to be first in line to order.

Delivery Thursday & Friday

Straight to your door from Westlake, Constantia, Southern Suburbs and City Bowl.

Heat & Serve

Simply heat, savour and enjoy the compliments! Or freeze for later.

What Our Clients Say

Abigail Donnely - Editor, Eat-In

My delicious tomatoes are finished. Please tell me where I can buy some more?

Chris, Somerset West

I am sure I am addicted so please tell me I can buy them elsewhere! Craving madly...

Chanel, Randburg

I purchased your products and have totally fallen in love with them...

Melani

I have a complaint. How can you guys sleep at night, knowing that you allowed customers to only purchase ONE bottle of your delicious slow-roasted tomatoes?

Arleen

I found your stall with those yummy cherry tomato sauces and I'm now a complete addict!

Charlotte

Recently tasted your Pronto Mama slow roasted cherry tomatoes and LOVED IT

Loryn, Somerset West

I cannot live without them! Can I get them from you this week somewhere? Please! I will drive to Cape Town! Please can you help?

Anthea, Pinelands

Heather’s supper club is a complete game-changer! Our lives have been transformed as we no longer need to cook meals ourselves after a long day at work.

Janice, Constantia

Don’t tell Heather but when I have to show off for a fancy dinner, I quickly decant her famous pine nut spinach filo bake and then totally pretend I made it all from scratch. Everyone licks the bowl!

Leanne, Kenilworth

I have renamed that’s soup Crack as I just love it so much. I am totally addicted.

Rose, Constantia

Hi. Your pumpkin curry absolutely brilliant!

Carol, Tokai

The linefish Picatta was divine! We were amazed how moist it was, even after heating up. A mean feat for fish!

Our Story

Lovingly-made everyday meals with a twist

Dinner is sorted!
We’re bringing you weekly, globally-inspired dishes bursting with big flavours, gourmet ingredients, and generous portions.

Pronto Mama comes straight from the heart and always-bubbling stovetop of Heather Ryan, who has been feeding beloved Cape Town families for over 20 years. Our name might mean “good food, snap-snap,” but we never take shortcuts. We use only the finest local, seasonal ingredients, and every single recipe is meticulously tested.

Take the stress out of planning family menus or trying to whip up something “wow” for book club, poker night, or a busy client dinner. Trust us to bring the magic with everyday feasts!

It feels just like stepping into a cozy kitchen.

Contact Information

Drop Us An Email

info@prontomama.co.za

Our Address

4 Langley Road,
Wynberg,
Cape Town,
South Africa

ProntoMama Gourmet Foods

@ProntoMama_ZA

ProntoMama WhatsApp Group

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